Come learn skills that will help you reduce your body weight and improve your Health! Our Health Educator can help you learn tools and strategizies to finally get your weight under control. We utilize a delicious Mediterranean Food Plan with low-glycemic food choices!
Do you notice that no matter what you do you never seem to be able to lose weight? Do struggle with food cravings? Are you hungry all the time? We can Help!
Our programs include:
- Clear Change Detox Program
- Mediterranean Food Plan
- General Nutrition Education
Exercise is an essential part of living a Healthy Lifestyle! We will coach you on how to live a healthier lifestyle by incorporating exercise into your daily routine.
Are you unable to see where to fit exercise into your already busy schedule? Do you feel as though your unsure if the exercise your doing is correct for you? Do you know what your target heart rate zones are? We Can Help!
Our programs include:
- Office exercise demonstrations using equipment such as bikes, balls, stretch bands and weights!
- FREE membership to our “TRI-HEALTH” exercise club!
- Individualized recommendations by a Certified Personal Trainer and World Champion Triathlete.
Relax. You deserve it, it’s good for you! You don’t need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to OM! We Can Help!
We can teach you how to:
- Meditate: A few minutes of practice per day can help ease anxiety.
- Breathe Deeply-Take a 5-minute break and focus on your breathing.
- Be Present -Slow down
Come Learn More!
Intravenous Nutrient Therapy
Intravenous nutrient therapy involves the administration of vital nutrients, minerals, amino acids, anti-oxidants or herbal extracts directly into bloodstream. IV’s allow for immediate and complete cellular availability, precision dosing and the capacity for higher doses that would otherwise upset the stomach if taken orally.
IV administration allows nutrients to bypass the digestive and liver detoxification systems to be delivered directly to the body’s cells. This allows higher quantities of nutrients to be available to cells in more predictable quantities compared to oral administration.